20210823 Hallingspranget Syningen. Photo Lars Storheim-18.jpg

The Flow Trail Valley

Hallingdal is Scandinavia's largest mountain biking region with more than 120 km of built bike trails - a paradise for bike loving families and enthusiasts! You can get to the top with bike lift or shuttle bus and from there, just let your wheels roll through nature's rollercoaster. If you're new to mountain biking, we recommend you start at one of our many pumptracks and skill parks. There are also several family-friendly trails in varied terrain with both pedaling and flow - and challenges for all skill levels. You'll find it all in our trail map. Also check out our guide to family-friendly trail biking.

Flå

Blueberry Jam

Experience The Hero Trail and Blueberry Jam - an 18km journey through natural terrain, built to provide flow and mastery to all cyclists.

Hemsedal

Sentrumsstien

The ultimate mountain bike trail? 7 km of red-graded bike fun with jumps, big berms, slabs and awesome flow

Nesbyen

Hallingspranget

HallingSpranget is one of Northern Europe's longest family-friendly purpose built bike trails. This 17 km ride offers a spectacular journey all the way from Nesfjellet and down to the valley floor.

FLOW TRAILS

TOP 5 FLOW TRAILS

TRAIL MAP

Map

Digita ladder guide

6 DESTINATIONS
- ONE MOUNTAIN BIKE PARADISE

In Hallingdal, you can explore as many as 6 mountain bike destinations and countless bike trails and facilities wherever you are in the region. Keen riders can ride lift-based flow trails in Geilo or Hemsedal in the morning, add in an epic high-mountain lap on Golsfjellet in the afternoon, and finish with a ride on one of Nesbyen's enduro classics in the evening. The mountain bike family can easily fill a week exploring various family-friendly trails and facilities, and after-bike activities can include visits to The Bear Park, Langedrag, Høyt & Lavt climbing park or cooling off at one of Hallingdal's fantastic swimming spots.

Destinations

202108 Hallingspranget Syningen biking. Photo Lars Storheim. Photo Lars Storheim#3.jpg

NESBYEN

Norway's capital for intense trail biking. Here you'll find Norway's longest flow trail and a wonderful mix of natural mountain trails, machine-built trails and family-friendly trails.

20210826 Hallingspretten at Ål - Photo Lars Storheim-15.jpg

ÅL

Flow paths close to the city center, breezy cycling experiences in Hallingdal Sykkelpark and a treasure trove of hidden "local secrets" for those who prefer narrow downhill trails.

GEILO

A playground for bike-loving families. Here you'll find both lift-based floating trails, short and fun laps, and Norway's coolest bike park with jumps and pumptrack.

20220805 Hallingmo Stisenter - Cricket - Photo Lars Storheim (2).jpg

GOL

Gol has Norway's most central trail center and endless high mountain flow on narrow trails with unsurpassed panoramic views.

HEMSEDAL

In Hemsedal you'll find nature's roller coaster! Over 20 kilometers of some of the country's fattest flow trails, which you can easily reach from the top of the chairlift.

20210810 Høgevarde World Trail - Photo Lars Storheim-12.jpg

FLÅ

Høgevarde is building Norway's coolest trail center and several trails are already ready for the summer. Try out the massive pumptrack, new flow trail and fun jump lines at Turufjell!

What's on?

LATEST NEWS

Get the latest news about trail openings, profiles, events and other bike related news in Hallingdal.

Hallingdal's mountain bike initiative celebrates 10-year anniversary

What happens when six destinations decide to become the best mountain bike region in Scandinavia? After ten years of collaboration, investment, volunteerism and commitment, Hallingdal Rides and Vannhull Hallingdal invited you to a nostalgic look back to the early start, a status of the impacts the initiative has made in the region - as well as a look at what might await in the next 10 years.

June 23

The lift opens this summer - Nesfjellet is developing a lift-based bike park!

Nesfjellet is now deleoping a brand new lift-assisted bike product. New trails are now being built for both beginners and experienced riders - and you don't have to pedal up again. This means that Nesbyen is set to become an even more complete riding destination!

June 13

Trail status: Here's where you can ride in Hallingdal right now!

The bike season in Hallingdal is off to a great start! Here's an overview of the trail conditions right now.

May 16, 2024

The hunt for Nesbyen's forgotten trail gold

Welsh world champion Manon Carpenter visits Nesbyen in search for hidden trail gems in the hillsides above Nesbyen.

March 7, 2024

MORE NEWS >

How to get here?

Hallingdal is centrally located between Oslo and Bergen. From Oslo it's about 2 hours by car to Flå. The Bergen Railway stops in Nesbyen, Gol, Ål and Geilo, and carries a limited number of bikes (advance booking recommended). It is also possible to travel by bus from Oslo. Check vy.no for public transport.

Find your way

CONTACT US

Hallingdal RIDES is the region's official mountain bike platform. RIDES is run an operated by the regional mountain bike coordinator, Tråkk 'n' Roll SA, which is owned by the destinations in Hallingdal.

Contact us for all mountain bike related questions. For questions about accommodation, opening hours and other general inquiries, we recommend that you contact the tourist offices in the valley.

Ride on!